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Alexander Technique
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The Alexander Technique
Manual: Take Control of Your Posture and Your Life
by Richard BrennanPaperback - 144
pages (April 2007)
ISBN: 185906163X Expanded
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| The Alexander Technique
Manual explains how to reduce stress levels to achieve a happier and more fulfilling
lifestyle. Simple step-by-step instructions aided by specially commissioned color
photographs will enhance your understanding of the underlying principles of the technique.
Special sections covering a wide range of sports as well as pregnancy and childbirth make
this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. |
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How to Learn the
Alexander Technique: A Manual for Students
by Barbara ConablePaperback - 168 pages
(June 1995)
ISBN: 0962259543 Expanded
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| A primer for students of the
Alexander Technique, a well-known method for improving freedom and ease of movement and
physical coordination. This book provides the first authoritative account of William
Conable's concept, Body Mapping, the study of how our ideas about our bodies affect our
experience and movement. This concept is integrated with a lucid explanation of the
Alexander Technique that clarifies and simplifies the task of teaching and learning the
Techique. |
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Let Your Life Flow:
The Physical, Psychological & Spiritual Benefits of the Alexander Technique
by Alex Maunder
Paperback: 256 pages (October 30, 2005)
ISBN: 0091906555 Expanded
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The Alexander Technique teaches us
how to perform activities and maintain postures using a minimum of energy, as well as how
to release muscular tension. This unique guide shows how we can use the Alexander
Technique to direct energy flow for physical, emotional, and spiritual well-being.
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Whatever You're Doing
Now You Can Do It Better!: Your Guide to the Alexander Technique
by Anthony J. Taylor
Paperback: 248 pages (January 15, 2004)
ISBN: 0952632047 Expanded
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| The author uses simple
explanations, amusing anecdotes, beautiful photographs and entertaining stories to
illustrate ten timeless principles for on-going and lasting improvement in everything you
do. Inspired by the teachings of FM Alexander (originator of the Alexander Technique),
this remarkable book will take you on a journey towards fulfilling all of your
potentialities. |
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Teach Yourself
Alexander Technique
by Richard Craze (New Edition)
Paperback: 160 pages 2nd edition (Feb 2002)
ISBN: 0658021389 Expanded
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| Your back wasn't designed for
sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and
stress! The Alexander technique has helped thousands to relax and relieve discomfort in
their backs--without complicated or exhausting procedures--and now it can help you, too.
Through a series of easy and gentle exercises included in Teach Yourself Alexander
Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine.
New features of this edition include expanded advice and exercise sections, chapter
summaries, and updated references. |
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The Alexander
Technique - DVD Format: Color, Ntsc ASIN: B0000507QK
Studio: Wellspring Media
DVD Release Date: Dec 2000 Expanded
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| By changing your posture you can
look, move, and even breathe better, according to proponents of this century-old
technique, popular with entertainers. Developed by an actor who lost his voice due to
improper posture, the Alexander Technique involves a series of subtle changes in stance
and movement that, once learned, are to be incorporated into everyday life. |
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Alexander
Technique
Top of Page Book
Index
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